CNOMALENDAR

CNOMALENDAR is our special “Take-Your-Break Activities” focused on helping to improve the mental health of employees, including those who may experience depression, anxiety-related disorders or excessive stress at work. You may not wish to do every activity, so choose those that are a good fit for you in your workplace.

𝓒𝓪𝓵𝓶𝓲𝓷𝓰: This category of activities helps calm the mind for those who feel pressure, overwhelmed, or anxiety at work. It can help you refocus your thoughts through journaling, meditating or other activities.

𝓔𝓷𝓮𝓻𝓰𝓲𝔃𝓲𝓷𝓰: This set of activities is ideal for those whose work includes physical exertion. They help you to relax through stretching, arts or breathing. It helps to prepare you to resume physical activity in a healthy way.

CNOMAD very soon will update our awesome “CNOMALENDAR” for all tenants to rejuvenate the brain to work better amidst continuous workplace stress!